Behavioral Design (Habits) Module

How Can Behavioral Design Change Your Life? -Premium Membership Required 

In the Behavioral Design (Habits) portion of the module, we then get into vital and interesting territory: habit science. Using the latest research in the field of behavioral psychology, we can confidently create, eliminate, replace, or modify any habit for the long term. We can also use these same strategies to decrease or increase the likelihood of performing almost any activity. We refer to this process as “designing a path of least resistance,” and we will learn to use this process daily to drastically change and shape our lives to the forms of our choosing.

This is no joke. This is about eliminating negative habits like addictions. This is about starting, expanding, and deepening positive habits that make us happier and healthier. This course is about using what we know about the human mind and habit formation to make it natural and easy to make the best decisions and unnaturally difficult to make poor decisions.

Fill your life doing things that fill you with joy and meaning on a daily basis, stop vices, and stick to habits consistently that build your best self and life without relying on willpower. Get started here —> Habits Week 1- The Root of All Happiness