Our Mission

Our mission at the Thriving Institute is to empower you with evidence based habits and routines proven in the lab (backed by scientific evidence) and proven in the field (used by top performers) to drastically improve your total health (your physical, mental, and emotional health as well as living your definition of success and purpose).

In other words, we teach you how to thrive. A thriving life is one in which you're happy, excited to wake up every day, and physically, mentally, and emotionally healthy. We take a practical approach by teaching habits that improve total health and combining these habits into personalized routines for total health and happiness.

We offer courses that teach you these life-changing habits and we create routines from these habits so you can make living your best life and being your best self part of your daily schedule.

Where's the Proof?- The habits taught by the Thriving Institute are used by the best of the best including Olympians and billionaires as well as some of the longest-living and happiest people on earth. The Thriving habits are evidence-based and backed by hundreds of peer-reviewed studies that can be found here.

How to get started:

Year of Thriving- If you want to change your whole life for the better in an easy way choose the Year of Thriving program where you will learn all of the 12 core Thriving habits by focusing on incorporating one habit into your total health routine each month of the year.  The Year of Thriving also makes a great gift.

Custom total health routine- Create your personalized total health routine based on your health goals in just 10 seconds and get a free routine journal with beginner exercises to jumpstart your total health journey!

We believe everyone should have the resources to improve total health and live their best lives so we offer financial assistance which you can apply for here.

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Student Feedback

What students say about the Thriving Institute

After I had a heart attack my doctor recommended numerous health habits, but no way to realistically integrate them into my life. How was I supposed to improve my movement, diet, mental health, stress, and even relationships in one routine? Thriving made it possible and literally saved my life. Now I feel healthier and happier in my 40's than I did in college.

Dane Principe

Options Trader

As a nurse I was worn down. A stressful schedule, physical labor, and growing attached to patients that would pass away were all taking a serious toll on my mental and emotional health. Being in healthcare I was aware of what to do to improve my health, but just couldn't seem to do it. Thriving not only showed that it was possible, but easy if I had the right tools. The Year of Thriving should be mandatory for not only staff but all patients! It would certainly keep a lot of my patients out of the hospital and save stressed healthcare workers from an early grave.

Alise Ramirez Gomez

Clinical Nurse

I felt lost in life. I was approaching middle age and felt like I was just mediocre and had accomplished nothing of significance even though I was physically in great shape and had a young daughter that I was proud of, but something was missing. My personalized Thriving routine helped me explore my dreams and make not only a plan, but a system to achieve them. Now, I am making more money than ever and daily progress towards what's meaningful for me. I've never felt purpose and success like this before and I owe it to Thriving.

Jose Mccormick


Being a lawyer comes with long hours and stressful deadlines. I was making great money and making a difference, but inside and outside I was falling apart. My Thriving routine gave me the tools I needed to feel less stressed and deal with high stress situations in the moment. My routine even got me the six pack I'd been trying unsuccessfully to get for the last 20 years, made my marriage stronger than ever, and stopped me from passing on unhelpful thinking and behavioral patterns onto my children that had plagued my parents and siblings.

Joseph Fickel