How Can Emotional Regulation (ER) Change Your Life? -Premium Membership Required (Coming Soon)
In the Emotional Regulation Module, you will learn techniques rooted in cognitive behavioral psychology (CBT), the most evidence-based form of psychotherapy and the current gold standard. Our easy-to-use material will allow you to understand and control your emotions (anxiety, depression, anger, etc.) and resulting actions to a degree you most likely never thought possible. This increased emotional regulation and understanding can permeate through your whole life leading to better relationships, more happiness, and more control over your life.
