Get Your Free Total Health Routine Now!

What if your workout not only got you in shape, but improved your intelligence, happiness, EQ, and even your salary? Now is your chance to create a personalized total health routine based on your goals for free in just 10 seconds! If you have a bit more time choose to take our in-depth total health assessment to identify your health weaknesses and automatically create a routine to correct them. Both routine creators will output a total health routine including a routine journal with exercises to get you started right now!

10-Second Total Health Routine Creator 

Quickly create your personalized total health routine in just 10 seconds (after creating your free profile, no credit card required) and get a free routine journal based on your health goals with beginner exercises to jumpstart your total health journey! 

In-Depth Total Health Assessment and Routine Creator 

Get your personalized in-depth total health assessment including an analysis of your health weaknesses, the habits that can solve them, and a personalized total health routine based on your health goals and weaknesses in a matter of minutes (after creating your free profile, no credit card required). As a bonus get a free routine journal with beginner exercises to begin your total health journey now!

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Student Feedback

What students say about the Thriving Institute

After I had a heart attack my doctor recommended numerous health habits, but no way to realistically integrate them into my life. How was I supposed to improve my movement, diet, mental health, stress, and even relationships in one routine? Thriving made it possible and literally saved my life. Now I feel healthier and happier in my 40's than I did in college.

Dane Principe

Options Trader

As a nurse I was worn down. A stressful schedule, physical labor, and growing attached to patients that would pass away were all taking a serious toll on my mental and emotional health. Being in healthcare I was aware of what to do to improve my health, but just couldn't seem to do it. Thriving not only showed that it was possible, but easy if I had the right tools. The Year of Thriving should be mandatory for not only staff but all patients! It would certainly keep a lot of my patients out of the hospital and save stressed healthcare workers from an early grave.

Alise Ramirez Gomez

Clinical Nurse

I felt lost in life. I was approaching middle age and felt like I was just mediocre and had accomplished nothing of significance even though I was physically in great shape and had a young daughter that I was proud of, but something was missing. My personalized Thriving routine helped me explore my dreams and make not only a plan, but a system to achieve them. Now, I am making more money than ever and daily progress towards what's meaningful for me. I've never felt purpose and success like this before and I owe it to Thriving.

Jose Mccormick


Being a lawyer comes with long hours and stressful deadlines. I was making great money and making a difference, but inside and outside I was falling apart. My Thriving routine gave me the tools I needed to feel less stressed and deal with high stress situations in the moment. My routine even got me the six pack I'd been trying unsuccessfully to get for the last 20 years, made my marriage stronger than ever, and stopped me from passing on unhelpful thinking and behavioral patterns onto my children that had plagued my parents and siblings.

Joseph Fickel