In-Depth Total Health Assessment: Weakness Analysis & Routine Creator In-Depth Total Health Assessment: Weakness Analysis & Routine Creator What is your body fat % range? (check the image to estimate it if you’re not sure) logo required delete move drag clear noclear duplicate copy clone tooltip tooltip_solid forbid checkmark image checkmark circle checkmark square check check1 plus plus1 plus2 plus3 plus4 minus minus1 minus2 minus3 minus4 cancel cancel1 close report_problem_solid report_problem arrowup arrowup1 arrowup2 arrowup3 arrowup4 arrowup5 arrowup5_solid arrowup7 arrowup6 arrowdown arrowdown1 arrowdown2 arrowdown3 arrowdown4 arrowdown5 arrowdown5_solid arrowdown7 arrowdown6 arrow_left arrow_right filter download upload2 download2 hard_drive pencil_solid pencil signature register account_circle_solid account_circle address_card paragraph checkbox_unchecked checkbox checkbox_solid dropdown caret_square_down radio_unchecked scrubber location_solid location toggle_on toggle_off shield_check shield_check_solid clock clock_solid email_solid mail_bulk code tag tag_solid price_tags search sitemap file file_text_solid file_text option option_solid more_horiz more_vert more_horiz_solid more_vert_solid calculator key key Filled Key Icon keyboard eye eye_solid eye_slash_solid page_break view_day attach_file printer header h1 repeat repeater save sliders code_commit star star_full star_half linear_scale pie_chart stats_bars sms highrise mailchimp feed align_right align_left button browser cloud_upload_solid shuffle swap pallet fingerprint ghost heart_solid heart history import export label_solid label lock_open lock alt_lock dollar_sign percent notification external_link pageview_solid pageview settings stamp support text white_label authorize activecampaign aweber campaignmonitor constant_contact getresponse googlesheets building hubspot icontact mailpoet paypal icon sendinblue sendy salesforce salesforcealt stripe stripealt twilio woocommerce wordpress credit_card credit_card_alt cc_amex cc_discover cc_mastercard cc_visa cc_paypal icon cc_stripe price product total quantity directory Zapier Preview 1- Essential body fat only 2- Athlete 3- Fit 4- Average 5- Obese Can you touch your toes? Yes, with my finger tips Yes, with my palms No Can you do 10 consecutive perfect form pushups? Yes, 10+ Yes, 40+ No Can you do 20 consecutive bodyweight squats? Yes, 20+ Yes, 50+ No Can you raise your arm straight over your head with your bicep touching your ear? Yes, with no pain No I am satisfied with my sex life. 1- Strongly Agree 2- Agree 3- Neutral 4- Disagree 5- Strongly Disagree I pee when I life heavy weights or laugh. 1- Never 2- Often 3- Sometimes 4- Often 5- Very often/ All the time I get sick more often than the average person. 1- Strongly Agree 2- Agree 3- Neutral 4- Disagree 5- Strongly Disagree On a daily basis I “smell the roses” and truly experience what is around me with all my senses. 1- Never 2- Rarely 3- Sometimes 4- Often 5- Very often/ All the time Can you control your mental images when you close your eyes? 1- Never 2- Rarely 3- Sometimes 4- Often 5- Very often/ All the time Do you experience mental fog or have trouble focusing? 1- Never 2- Rarely 3- Sometimes 4- Often 5- Very often/ All the time Does your brain feel sluggish and/ or do you have trouble remembering things? 1- Never 2- Rarely 3- Sometimes 4- Often 5- Very often/ All the time How do you inhale when breathing? Through my mouth Through my nose Through my mouth and nose Not sure I often feel isolated or lonely. 1- Strongly Disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly Agree I have enough people that I feel comfortable asking for help when I need it. 1- Strongly Disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly Agree I have trouble controlling my anger, depression (sadness), anxiety (worry), or other emotions. 1- Strongly Disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly Agree When I look at the world, I don’t see much to be grateful for. 1- Strongly Disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly Agree I have healthy and effective strategies I use regularly to relieve stress. 1- Strongly Disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly Agree I often feel stressed. 1- Strongly Disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly Agree I feel like I have a purpose in life. 1: Strongly Disagree 2: Disagree 3: Neutral 4: Agree 5: Strongly Agree I know what my most important goals, values, and deepest motivations are. 1- Strongly Disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly Agree I have problems procrastinating and/or feel unmotivated. 1- Strongly Disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly Agree I have vices or bad habits that are damaging to my wellbeing or the wellbeing of those close to me. 1- Strongly Disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly Agree I define and execute my highest priority tasks on a regular basis. 1- Strongly Disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly Agree I feel like I’m living my definition of success. 1- Strongly Disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly Agree What is the most important goal in your life right now? Total Health & Wellness (all of the below) Happiness & Wellbeing Physical Health (longevity, body fat, strength/ endurance, immunity, mobility, and sexual health. Mental Health (brain speed, memory, manipulation of brain states like focus, calm, and enjoying the present moment) Success & Purpose What specifically do you hope to achieve from your success and purpose based health routine? Total health and general wellness Reach your dreams (or any goal) Increase your productivity Find purpose in life Prosper financially Change destructive habits/ start positive habits What specifically do you hope to achieve from your total health routine? Total health and general wellness Reach your dreams (or any goal) Increase your productivity Find purpose in life Prosper financially Look good naked (slim down) Look good naked (get more muscular) Better sexual health Longevity Control difficult emotions like anger, depression, anxiety and general stress Increase happiness/ enjoy life more Relieve stress Have extremely rewarding relationships Boost brain power and focus Be more present/ enjoy the present moment Get better at a specific skill (sport, hobby, profession) Change destructive habits/ start positive habits What specifically do you hope to achieve from your physical health routine? Total health and general wellness Look good naked (slim down) Look good naked (get more muscular) Better sexual health Longevity What do you specifically hope to achieve from your happiness & wellbeing health routine? Total health and general wellness Control difficult emotions like anger, depression, anxiety and general stress Increase happiness/ enjoy life more Relieve stress Have extremely rewarding relationships What specifically do you hope to achieve from your mental health routine? Total health and general wellness Boost brain power and focus Be more present/ enjoy the present moment Relieve stress Get better at a specific skill (sport, hobby, profession) What time do you want to start your routine? 12:00 AM12:05 AM12:10 AM12:15 AM12:20 AM12:25 AM12:30 AM12:35 AM12:40 AM12:45 AM12:50 AM12:55 AM1:00 AM1:05 AM1:10 AM1:15 AM1:20 AM1:25 AM1:30 AM1:35 AM1:40 AM1:45 AM1:50 AM1:55 AM2:00 AM2:05 AM2:10 AM2:15 AM2:20 AM2:25 AM2:30 AM2:35 AM2:40 AM2:45 AM2:50 AM2:55 AM3:00 AM3:05 AM3:10 AM3:15 AM3:20 AM3:25 AM3:30 AM3:35 AM3:40 AM3:45 AM3:50 AM3:55 AM4:00 AM4:05 AM4:10 AM4:15 AM4:20 AM4:25 AM4:30 AM4:35 AM4:40 AM4:45 AM4:50 AM4:55 AM5:00 AM5:05 AM5:10 AM5:15 AM5:20 AM5:25 AM5:30 AM5:35 AM5:40 AM5:45 AM5:50 AM5:55 AM6:00 AM6:05 AM6:10 AM6:15 AM6:20 AM6:25 AM6:30 AM6:35 AM6:40 AM6:45 AM6:50 AM6:55 AM7:00 AM7:05 AM7:10 AM7:15 AM7:20 AM7:25 AM7:30 AM7:35 AM7:40 AM7:45 AM7:50 AM7:55 AM8:00 AM8:05 AM8:10 AM8:15 AM8:20 AM8:25 AM8:30 AM8:35 AM8:40 AM8:45 AM8:50 AM8:55 AM9:00 AM9:05 AM9:10 AM9:15 AM9:20 AM9:25 AM9:30 AM9:35 AM9:40 AM9:45 AM9:50 AM9:55 AM10:00 AM10:05 AM10:10 AM10:15 AM10:20 AM10:25 AM10:30 AM10:35 AM10:40 AM10:45 AM10:50 AM10:55 AM11:00 AM11:05 AM11:10 AM11:15 AM11:20 AM11:25 AM11:30 AM11:35 AM11:40 AM11:45 AM11:50 AM11:55 AM12:00 PM12:05 PM12:10 PM12:15 PM12:20 PM12:25 PM12:30 PM12:35 PM12:40 PM12:45 PM12:50 PM12:55 PM1:00 PM1:05 PM1:10 PM1:15 PM1:20 PM1:25 PM1:30 PM1:35 PM1:40 PM1:45 PM1:50 PM1:55 PM2:00 PM2:05 PM2:10 PM2:15 PM2:20 PM2:25 PM2:30 PM2:35 PM2:40 PM2:45 PM2:50 PM2:55 PM3:00 PM3:05 PM3:10 PM3:15 PM3:20 PM3:25 PM3:30 PM3:35 PM3:40 PM3:45 PM3:50 PM3:55 PM4:00 PM4:05 PM4:10 PM4:15 PM4:20 PM4:25 PM4:30 PM4:35 PM4:40 PM4:45 PM4:50 PM4:55 PM5:00 PM5:05 PM5:10 PM5:15 PM5:20 PM5:25 PM5:30 PM5:35 PM5:40 PM5:45 PM5:50 PM5:55 PM6:00 PM6:05 PM6:10 PM6:15 PM6:20 PM6:25 PM6:30 PM6:35 PM6:40 PM6:45 PM6:50 PM6:55 PM7:00 PM7:05 PM7:10 PM7:15 PM7:20 PM7:25 PM7:30 PM7:35 PM7:40 PM7:45 PM7:50 PM7:55 PM8:00 PM8:05 PM8:10 PM8:15 PM8:20 PM8:25 PM8:30 PM8:35 PM8:40 PM8:45 PM8:50 PM8:55 PM9:00 PM9:05 PM9:10 PM9:15 PM9:20 PM9:25 PM9:30 PM9:35 PM9:40 PM9:45 PM9:50 PM9:55 PM10:00 PM10:05 PM10:10 PM10:15 PM10:20 PM10:25 PM10:30 PM10:35 PM10:40 PM10:45 PM10:50 PM10:55 PM11:00 PM11:05 PM11:10 PM11:15 PM11:20 PM11:25 PM11:30 PM How much time do you want to spend on your total health routine? 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