Personalized Total Health Routine Creator Personalized Total Health Routine Creator What is the most important goal in your life right now? * Total Health & Wellness (all of the below) Emotional Health (happiness, wellbeing, and ability to deal with difficult emotions) Physical Health (longevity, body fat, strength/ endurance, immunity, mobility, and sexual health) Mental Health (brain speed, memory, manipulation of brain states like focus, calm, and enjoying the present moment) Success & Purpose (living your definition of success, achieving your goals, and feeling that your life is meaningful) What specifically do you hope to achieve from your success and purpose based health routine? * Total health and general wellness Reach your dreams (or any goal) Increase your productivity Find purpose in life Prosper financially Change destructive habits/ start positive habits What specifically do you hope to achieve from your total health routine? * Total health and general wellness Reach your dreams (or any goal) Increase your productivity Find purpose in life Prosper financially Look good naked (slim down) Look good naked (get more muscular) Better sexual health Longevity Control difficult emotions like anger, depression, anxiety and general stress Increase happiness/ enjoy life more Relieve stress Have extremely rewarding relationships Boost brain power and focus Be more present/ enjoy the present moment Get better at a specific skill (sport, hobby, profession) Change destructive habits/ start positive habits What specifically do you hope to achieve from your physical health routine? * Total health and general wellness Look good naked (slim down) Look good naked (get more muscular) Better sexual health Longevity What do you specifically hope to achieve from your happiness & wellbeing health routine? * Total health and general wellness Control difficult emotions like anger, depression, anxiety and general stress Increase happiness/ enjoy life more Relieve stress Have extremely rewarding relationships What specifically do you hope to achieve from your mental health routine? * Total health and general wellness Boost brain power and focus Be more present/ enjoy the present moment Relieve stress Get better at a specific skill (sport, hobby, profession) If you are human, leave this field blank. Submit