Get Muscular/ Stronger Routine
The Get Muscular/ Stronger routine is designed specifically to increase your muscle mass and strength. You will employ tactics used by experts in bodybuilding, strength training, and Olympic lifting depending on your specific goals whether they be just to look good, to lift more, get stronger for a specific sport/ skill or a combination thereof. You will learn how to achieve those goals even if you only can dedicate 15 minutes once a week to your routine. This routine will focus on working your muscles properly with the ideal number of sets, repetitions, and rest to reach your goals as fast and safely as possible. You will also explore simple diet habits to maximize your gains and learn the mental practices that boost strength, muscle growth, motivation, and habit formation for the long term. The mental techniques in this routine set it apart from anything else you’ll find outside of an elite training facility and give you the edge in building not only muscle, but a life long habit, and total health. Click here to get your free journal to begin using this routine now!
Your personalized routine journal includes:
- A journal to record your progress for each habit included in your recommended routine.
- One starter practice for each habit in your recommended routine including basic instructions to carry out the practice. Additional advanced practices are unlocked if and when you choose to progress through the learning modules.
Download the New Routine Starter Kit ($59 value) below to reach your best life easier and faster.
The New Routine Starter Kit includes your personalized:
- Routine Journal
Click here to download your fillable PDF routine and routine journal to begin using this routine now! - Duration Cheat Sheet:
Click here to download your Duration Cheat Sheet which makes it easy to design a routine for any schedule (even if you have less than 5 minutes a day!) - Baby Habits Cheat Sheet:
Click here to download your Baby Habits Cheat Sheet which provides habits that take on average 30 seconds or less so you always can complete your total health habits even when you’re short on time or just don’t feel like it. - Routine Tracker and Customizer:
Click here to download your fillable Routine Tracker and Customizer which allows you to track completion of your routine in seconds. It also gives you the ability to customize your routine exactly how you want it, even allowing you to add habits that aren’t part of the Thriving total health routines.
Check out our other 📓 Pre-Made, Fillable Journals
Pick the routine that fits your goals:
🛠️ Core Routines
💡 Success & Purpose
🧠 Mental & Emotional Health
- ✅ Mental Health Habits
- ✅ Stress Relief & Defense Routine
- ✅ Reduce & Control Negative Emotions
- ✅ Be More Present Routine
- ✅ Better Relationships Routine
💪 Physical Health
📌 When in doubt, start with the Total Health Routine—a simple, powerful plan.
🔑 Your Personalized Path to Total Health
💡 Why do some people unlock limitless energy, happiness, and success—while others struggle?
It’s not luck. It’s not motivation. It’s a proven system.
At Thriving.org, we’ve taken science-backed strategies from psychology, neuroscience, fitness, and high performance, turning them into easy-to-follow wellness plans.
We don’t just give you another to-do list—we show you how to make lasting change automatic.
🚀 The Key to Long-Term Success: Thriving Membership
Your journal is your starting point—but to truly master wellness, you need guidance, structure, and accountability.
🔑 In-depth training & advanced techniques
🔑 Exclusive guided video & audio content
🔑 Step-by-step systems for habit mastery
🎵 Right now, your life may feel like scattered notes—good ideas without a clear melody.