Lean Down Routine

The Lean Down routine is designed specifically to get you to a healthy body fat % so can look amazing, feel amazing, and live longer. You will approach leaning down from a total health perspective by not only taking into account simple dietary practices proven to reduce body fat, but also by getting to the root mental and emotional causes of unhealthy eating patterns to nip problematic eating in the bud. By taking a total health approach you can not only reach your body fat goals faster, but also change your relationships and thoughts around diet so you can maintain a healthy weight for life. When you only treat the symptoms of a disease you are just putting a band aid on it, but when you get to the root causes you can finally solve the problem for good. This routine is for those who want the cure, not the band aid. Click here to get your free journal to begin using this routine now!

Your personalized routine journal includes:

• A journal to record your progress for each habit included in your recommended routine.
• One starter practice for each habit in your recommended routine including basic instructions to carry out the practice. Additional advanced practices are unlocked if and when you choose to progress through the learning modules.

Note that you can find more detailed instructions and information about your practices by visiting the learning module page for the habit. For example, if you want more information about the beginner practice for your breathing habit go to www.thriving.org/breathing or click anywhere on the habit in your recommended habits shown above for more information about the practice.

Download the New Routine Starter Kit ($59 value) below to reach your best life easier and faster. The New Routine Starter Kit  includes your personalized:

• Routine Journal
  Click here to download your fillable PDF routine and routine journal to begin using this routine now!
• Duration Cheat Sheet:
  Click here to download your Duration Cheat Sheet which makes it easy to design a routine for any schedule (even if you have less than 5 minutes a day!)
• Baby Habits Cheat Sheet:
  Click here to download your Baby Habits Cheat Sheet which provides habits that take on average 30 seconds or less so you always can complete your total health habits even when you’re short on time or just don’t feel like it.
  
• Routine Tracker and Customizer:
  Click here to download your fillable Routine Tracker and Customizer which allows you to track completion of your routine in seconds. It also gives you the ability to customize your routine exactly how you want it, even allowing you to add habits that aren’t part of the Thriving total health routines.