Stress Relief & Defense Routine
The Stress Relief routine is designed specifically to not only relieve stress, but also defend against stress so things that used to stress you out don’t even faze you anymore. This routine will tackle stress across multiple dimensions of your life including the physical, mental, and emotional aspects of stress. By taking a total health approach to stress relief you not only discover strategies to improve your mood, mitigate stress and relieve stress in the moment, but how to get to the root causes of your stress to deal with them once and for all. When you generally feel better, have strategies to deal with stress when it hits, and get to the root causes of your stress you have the formula for a life changing routine. Click here to get your free journal to begin using this routine now!
Your personalized routine journal includes:
- A journal to record your progress for each habit included in your recommended routine.
- One starter practice for each habit in your recommended routine including basic instructions to carry out the practice. Additional advanced practices are unlocked if and when you choose to progress through the learning modules.
Download the New Routine Starter Kit ($59 value) below to reach your best life easier and faster.
The new Routine Starter Kit includes your personalized:
- Routine Journal
Click here to download your fillable PDF routine and routine journal to begin using this routine now! - Duration Cheat Sheet:
Click here to download your Duration Cheat Sheet which makes it easy to design a routine for any schedule (even if you have less than 5 minutes a day!) - Baby Habits Cheat Sheet:
Click here to download your Baby Habits Cheat Sheet which provides habits that take on average 30 seconds or less so you always can complete your total health habits even when you’re short on time or just don’t feel like it. - Routine Tracker and Customizer:
Click here to download your fillable Routine Tracker and Customizer which allows you to track completion of your routine in seconds. It also gives you the ability to customize your routine exactly how you want it, even allowing you to add habits that aren’t part of the Thriving total health routines.
Check out our other 📓 Pre-Made, Fillable Journals
Pick the routine that fits your goals:
🛠️ Core Routines
💡 Success & Purpose
🧠 Mental & Emotional Health
- ✅ Mental Health Habits
- ✅ Stress Relief & Defense Routine
- ✅ Reduce & Control Negative Emotions
- ✅ Be More Present Routine
- ✅ Better Relationships Routine
💪 Physical Health
📌 When in doubt, start with the Total Health Routine—a simple, powerful plan.
🔑 Your Personalized Path to Total Health
💡 Why do some people unlock limitless energy, happiness, and success—while others struggle?
It’s not luck. It’s not motivation. It’s a proven system.
At Thriving.org, we’ve taken science-backed strategies from psychology, neuroscience, fitness, and high performance, turning them into easy-to-follow wellness plans.
We don’t just give you another to-do list—we show you how to make lasting change automatic.
🚀 The Key to Long-Term Success: Thriving Membership
Your journal is your starting point—but to truly master wellness, you need guidance, structure, and accountability.
🔑 In-depth training & advanced techniques
🔑 Exclusive guided video & audio content
🔑 Step-by-step systems for habit mastery
🎵 Right now, your life may feel like scattered notes—good ideas without a clear melody.